Dried cherries are one of snack foods. Dried cherries are occasionally used in Iran.If you suffer from insomnia and sleep in the bed to go to sleep struggle. Try cherry. An hour before sleep, eat a handful of cherries. Melatonin is the hormone involved in regulating the body's physiological clock that determines the timing of sleep and wakefulness in people. Cherry due to melatonin and tryptophan (which the body converts to melatonin) is improved night's sleep.