The incredible effect of sesame extract and rice bran on blood pressure
The use of sesame oil extract and rice bran can be helpful in lowering blood pressure and total cholesterol.
According to a new study from the American Heart Association, researchers looked at 300 people with high blood pressure and divided them into three groups, including a group taking a blood pressure medication called nifedipine. Rice and sesame were used, and the group that used the combination of these oils with nifedipine found that using a combination of sesame and rice bran oils and nifedipine at the same time could significantly reduce their systolic and diastolic blood pressure.
The researchers added: The reduction in blood pressure due to the consumption of one ounce of oily mixture of rice bran and sesame seeds was almost equal to the reduction of blood pressure with the use of antihypertensive drug, in which the simultaneous use of the oil combination with nifedipine could more than double People’s blood pressure should be compared to others.
The other results of this study also add: 26% decrease in LDL (bad fat) and 9.5% increase in HDL (good fat) of people who used only this oily compound, while people who also used this Both the oil combination and the antihypertensive drug showed a 27% decrease in LDL and a 10.9% increase in HDL, but no change in cholesterol levels was observed in people who used only antihypertensive drug.
According to researchers, the consumption of these healthy unsaturated fatty acids with unique antioxidants called sesamin, sisamol, cisamolin and orizanol, which are found in plants, has been linked to lowering blood pressure and total cholesterol, as well as positive effects on the heart.
Despite these findings, people with high blood pressure should not stop taking their medications and should consult their doctor first before taking any action.
