Recipe for local food of Ash Sheleh Qalamkar Tehran in Iran
This delicious and fragrant food called Ash Sheleh Qalamkar is a local and traditional food in Tehran, Iran, which is cooked as follows, and follow the cooking article of Koolleh magazine in the continuation of this article.
INGREDIENTS :
- Red meat = 500 grams
- Wheat = 1 glass
- Lentils = 2 cups
- Chickpeas = 1 cup
- Chiti beans = 1 cup
- Rice = 1 cup
- Parsley, spinach, coriander, dill, mint, basil and savory = 1 kg
- Tarragon = 5 tablespoons
- Onions = 5 pcs
- kashk and mint = some
INSTRUCTION :
1. Soak the wheat, lentils, peas and beans from the night before (during this time, change the bean juice several times to eliminate the bloating of the beans). Finely chop the onions and fry in some oil until soft, then set aside.
2. Pour the wheat into a saucepan and add a few glasses of water and let it cook for about 2 hours until soft. Put the peas and beans in another pot and add a few glasses of water and put it on the heat to cook and soften.
3. Chop the meat and put it in a saucepan with 1 onion, a few cloves of garlic and a few glasses of water and put it on a medium heat for 1 hour to cook and soften it (you can also add some fat to the meat to make the soup tastier); After cooking, chop the meat and strain the meat juice and set aside for cooking.
4. Put lentils and rice in a saucepan and put on heat to cook and soften. Chop the vegetables (finely chopped) and add to the ingredients along with the tarragon. After 30 minutes, add the wheat, chickpeas and cooked beans, half a hot onion, shaved meat, broth, salt and black pepper. Kurds.
5. Add the required amount of boiling water (add enough water so that you can stir the ingredients easily), then turn down the heat and close the pot and let it sit for about 2-3 hours. Put it in a bowl and garnish with hot onion, hot mint and curd (you can mix a few tablespoons of curd with it).
Points:
This is a very tasty option for iftar and votive tables. The more hot onions in the soup, the tastier the soup will be. Qalamkar vegetable soup is an equal combination of parsley, spinach, coriander, dill, mint, basil and savory.