Raisins Dried fruits for weight loss

Raisins Dried fruits for weight loss

The expert in charge of medicinal plants of the East Azerbaijan Jihad Agricultural Organization said:
Raisins have fast energy consumption and weight loss due to their fructose sugar.

Asghar Naghshi added:
This dried and nutritious fruit, like other nuts, can be found all year round.

He explained:
Raisins are a good source of vitamins and nutrients for the body and contain elements and vitamins such as iron, potassium, calcium and vitamin B .

He considered the role of raisins in preventing tooth decay and continued:
Raisins, although sweet and sticky, do not have a destructive effect on teeth and do not cause tooth decay,
it can even be said that this dried fruit prevents tooth decay.

The expert in charge of medicinal plants of the East Azerbaijan Jihad Agricultural Organization reminded:
This dried fruit causes the proper functioning of the body’s arteries.

Raisins reduce muscle cramps, he said.

He considered raisins as one of the dried and low-sodium fruits and emphasized:
Raisins are a high-energy, low-fat and low-sodium fruit, and it is very useful for people who should follow low-sodium diets to eat them.