Grape seed oil is the most excellent source of omega-3 supply
Grape seed oil, golden mayes, soybean oil and canola are the four main sources of omega-3 oils, but grape seed oil is of the highest quality, said Kiomars Daneshvar.
According to Daneshvar, some grape seed oils have unique properties, but they are expensive and the lower middle class of society cannot afford it.
On the other hand, this oil has not yet passed its test for long-term cooking and frying, he said.
Daneshvar added: According to the above two factors, it is recommended that consumers turn to the best and second option, which is Golden Mise oil, which is found in abundance in the market and has a reasonable price.
According to him, in addition to the low price of this product, it can be used for frying and long-term cooking, so the best option is Golden Mises oil.