Ardabil fruit aush recipe in Iran
A unique aush that is made by combining a variety of dried fruits and makes you a guest of flavors and colors. Since fruit is very important for health and it is always recommended to eat it, the people of Ardabil province have taken an interesting initiative and made delicious and delicious soups with dried fruits such as dried cherries, stewed plums, apricots, apricot leaves and tomatoes. They prepare what is known as aush fruit. In addition to nuts, other ingredients such as beans (peas, red beans, lentils), noodles, rice, peeled wheat and onions are also used to prepare this aush. Even if you like, you can add vegetables such as coriander, beet leaves, parsley and leeks to this food to make it more fragrant. On a trip to Ardabil in Iran, try a bowl of this unique fruit aush and get all kinds of vitamins to your body.
INGREDIENTS :
- Noodles = 350 grams
- Minced meatballs with minced meat and onion, salt and pepper = 200 to 250 grams
- Apricot, yellow plum, plum, green tomato = 6 to 7 pcs each
- Cherries = 1/4 cup
- Peeled beets and chopped into small cubes = 2 pcs if desired
- Peas and beans = 1/3 cup each
- Lentils = half a cup
- Tomato paste = 1 tbsp
- Salt, pepper and turmeric = as needed
- Vinegar = as needed
- Hot onion and hot mint = as needed
INSTRUCTION :
First, make sure the cherries are not salty. In this case, wet it and change the water several times.
Pre-soak the beans and then let them cook well with a little water, salt and turmeric.
Then make a hot onion in a large and spacious pot and take some to decorate the aush and leave it for a while. Now add a little tomato paste and fry. (You can add tomato paste later with fruits)
Add the cooked beans and fruits (previously washed and soaked) along with the dumplings (either raw or roasted) with a little water or broth or chicken broth.
You can use meat or chicken extracts. If you want to use extracts, be careful with table salt because extracts contain salt and spices.
When the fruits are soft and cooked, add the noodles.
While the noodles are cooking, stir the aush occasionally so that it does not settle, and if the water is low, add some boiling water to it.
This aush tastes like molasses. Finally, put the aush fruit in a bowl and garnish it with hot curd, onion, hot mint, dumplings and red bell pepper, or just drink it with vinegar.