All About Pineapple
Pineapple or kajdis is a type of fruit that originates from southern Brazil and Paraguay. Its height is 1–1.5 m and its height is 30-30 cm. This fruit is a kind of multiple fruit that is referred to as syncope in gardening science.
It is a permanent native plant in the tropical region of the Americas. It has thorny and delectable fruits; and, in Cuba, Puerto Rico and Hawaii, pineapples rank first. Juice and fruit canned fruit can also be found in the Philippine Islands from the thorny leaves of the strands that weave them into the fabric.
Properties of pineapple
Eating fruits and vegetables of all kinds for a long time can dramatically reduce health risks and change your lifestyle.
Many studies have shown that increased consumption of plant foods such as pineapple, reduces the risk of obesity, general mortality, diabetes and heart disease.
It also strengthens the skin of the face and hair, increases energy and slimming throughout the body.
Other benefits of using it include:
Age-related macular degeneration: In a prospective study in 2004, people who ate fruits at 3 or more meals a day reduced the risk of age-related macular degeneration.
Pineapple Properties to Prevent Asthma: People who consume high levels of certain nutrients are less likely to develop asthma. One of these nutrients is beta-carotene. It is found in orange, yellow and dark green foods such as pineapple, mango, papaya, apricot, broccoli, cantaloupe, squash and carrots.
Some studies also show that bromelain can also reduce the symptoms of asthma.
Pineapple Properties in Blood Pressure Control: Increasing Potassium Intake High intake of fruits and vegetables can help lower blood pressure. According to a National Health and Nutrition Survey, less than 2 percent of adults in the US consume the 4700 mg recommended daily. High potassium intake by up to 20% can reduce the risk of the disease.
Pineapple Properties in Cancer Prevention: As a great source of vitamin C and a powerful antioxidant, pineapples can help fight the formation of free radicals and this is related to cancer development. Old studies have shown that beta-carotene intake is inversely related to colon cancer growth. A 2004 study also identified beta-carotene as a protective agent for prostate cancer. However, recent studies believe that this is not possible.
High fiber intake from vegetables and fruits can reduce the risk of colon cancer.
Diabetes: People with type 1 diabetes who use high fiber diets have lower blood glucose levels and people with type 2 diabetes may improve their blood sugar, lipids and insulin levels. An average pineapple provides about 13 grams of fiber.
American diets recommend consuming about 21 to 25 grams for women and 30 to 38 grams for men daily.
Digestion: Pineapple due to its high fiber and water content helps prevent constipation and regulates digestive function. It is a bromelain-rich fruit (an enzyme that helps digest proteins). Bromelain also reduces inflammatory immune cells called cytokines and prevents the destruction of the digestive tract.
Non-edible stems of this fruit are a major source of bromelain that can be used as a supplement.
Properties of Pineapple in Fertility Antioxidant-rich diets are effective in fertility. Since free radicals can damage the reproductive system, foods such as pineapples that are high in antioxidants are recommended for those who wish to reproduce.
Pineapple antioxidants such as vitamin C and beta carotene and vitamins and minerals such as copper, zinc and folate have properties that affect fertility in both men and women.
Inflammation: Some studies have shown that bromelain in the pineapple stem can reduce swelling, bruising, recovery time and pain from internal surgical injuries.
Pineapple Properties in Heart Health: Fiber, potassium and vitamin C content in this fruit enhances heart health. In a proven study, people who consume 4069 mg of potassium daily reduce the risk of dying from heart disease by 49 percent compared to those who do not.
Researchers attribute high potassium intake to reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduced kidney stone formation.
Understanding Pineapple Properties to Help Skin Health: Vitamin C antioxidant when eaten naturally or topically can help fight sun damage and contamination, reduce wrinkles and texture Improves overall skin.
Vitamin C also plays an important role in the formation of collagen that supports the structure of the skin.
Bone strength: This fruit provides about 75% of the recommended daily amount of manganese, which is essential for building strong bones and connective tissue. A 1994 study showed that manganese, along with other minerals, may be helpful in preventing osteoporosis in postmenopausal women.
Dangers and Cons of Pineapple Consumption
Beta-blocker is a medicine that is prescribed for heart patients and can increase the level of potassium in the blood. You should reduce your potassium intake when taking this medicine.
Too much potassium can be harmful to people with impaired kidney function. If your kidney is unable to digest excess potassium from the blood, it can be fatal.
People with gastrointestinal reflux disease may experience increased colds and dizziness when consuming highly acidic foods. However, the reaction varies from person to person.
Eating too much can cause allergies to the mouth, including lips, tongue and cheeks. If you have respiratory problems you should see your doctor immediately because you may be allergic to pineapple.
High levels of vitamin C can have negative effects. Because of the high levels of vitamin C in this fruit, it can lead to diarrhea, nausea, vomiting, abdominal pain or heartburn.
Too much bromelain can cause itching, vomiting, diarrhea, and excessive menstrual bleeding.
Eating premature pineapple can be very dangerous. It is toxic to humans and can cause severe diarrhea and vomiting.
Focus on maintaining a good diet and try incorporating different foods into your diet instead of a few foods.