Almonds and hazelnuts are effective in preventing diabetes

Migdaloj kaj aveloj efikas por preventi diabeton , Nemoveblaĵoj de Migdaloj, Migdaloj, Arakidaj Novaĵoj, Novaĵoj pri Freŝaj Migdaloj, Migdalaj Eksportadoj, Krudaj Migdaloj

The latest medical research shows that eating a few almonds and hazelnuts regularly or a small mixture of peanuts and butter can help prevent diabetes.
Researchers at Harvard Medical School have collected data on 80,000 women aged 34 to 59 over a period of 16 years and found that people who ate small amounts of raw almonds and hazelnuts or a tablespoon of peanut butter a day were 20 percent less likely to Others have type 2 diabetes (diabetes).
In the past, almonds and hazelnuts were thought to be unhealthy foods due to their high fat content and increased the risk of diabetes and obesity, but new research shows that these grains are good fats for the body, which helps lower blood cholesterol.