10 benefits of pottery for health
The Health Benefits of Pottery Many believe that the art of pottery can serve as a kind of healing and soothing treatment. When you turn a flower, your mind and body are in a natural convergence and cooperation, and your creative goals and aspirations surround you. This intellectual and artistic activity can open your mind and free you from external worries.
1- Creative expression with pottery: Expression through the creation of objects has several benefits for our body and mind. Art is a means by which one can express oneself, and pottery, as a branch of art, can be a way of expressing one’s inner self. So one of the benefits of pottery is to create creativity by creating works of art.
2- Increasing optimism about the future with pottery: Pottery allows progress. One way out is to get out of grief. It helps you to be self-aware and express yourself, and it boosts your self-confidence and self-esteem. So one of the benefits of pottery is that it creates a good and positive feeling, which in different aspects of life causes a person to move and succeed.
3- Pottery and its effect on increasing concentration: Pottery enables you to forget the worries of life and focus on creating the desired object. In doing so, external factors do not affect your work, and all your time and energy is spent creating. The ability to focus fully on a task helps the mind to relax and grow. This will help you to focus on other aspects of life. So one of the benefits of pottery is increasing focus, which everyone in their lives desperately needs.
4- Exploration and experimentation with pottery: Pottery helps you to express the power of your creativity; The power that is inherent in our growth and how we relate to the environment. This is a great way for all ages to discover what they can do. Maybe you are much more creative than you think, and on the other hand, there is nothing wrong with pottery, and your hand is completely open to creativity.
5- Reduce stress with pottery: Our hands are one of the outputs of creativity and the sense of touch is very important in this regard. Forming mud and producing the final product requires a lot of focus, so the external factors that distract are minimized, and as a result, stress and anxiety are reduced. So one of the benefits of pottery is creating peace.
6- Pottery, sports for hands, wrists and arms: Although the movements necessary for pottery are calm, but they strengthen the hands, wrists and arms. This is why pottery is recommended for people with arthritis of the hands because it strengthens the joints and makes the limbs more active. So one of the benefits of pottery is strengthening the muscles of the hands.
7. Pottery, an incentive to socialize: Sometimes pottery, as an activity that involves both the mind and the body, is the best pastime for people who prefer to drain their energy internally. However, by participating in group pottery, individuals can build social relationships with other potters with high self-confidence, and at the same time, silence and calm prevail. The atmosphere of pottery familiarity usually minimizes or eliminates those social stressors that prevent the beginning of conversation and socializing.
8. Pottery, a natural sedative: Sometimes stress can cause pain and discomfort in different parts of the body. Many experts and individuals believe that pottery is a hobby that reduces stress and increases self-esteem; That’s why this art can relieve the pain of stress in a completely natural way.
9. Recording memories with pottery: Archaeological excavations are being carried out to restore artifacts made by the human plain in past civilizations. Some of the artifacts that have survived for thousands of years are pottery; So your artwork has the potential to be immortal. Even if you do not hope for the discovery of your work by future civilizations, you can make it a success in the future by putting it in the window of your home.
10. Improving the quality of life with the help of pottery: Art is one of the most important hobbies for expression. This is one of the best ways you can connect with yourself and help your body and mind grow. Starting to create new works, learning new techniques, and finishing previous ones will give you a commitment throughout your life that you are always looking to learn and maintain a productive pastime.