Recipe for Pumpkin Stew with Pomegranate in Mazandaran Iran
Pumpkin stew with pomegranate is a local food in Mazandaran, Iran and the healing properties of squash contain a large amount of potassium, also pomegranate due to its vitamin C is effective in increasing iron absorption.
INGREDIENTS :
- Walnut = 100 g
- Pomegranate seeds = 100 g
- Pumpkin = 1 kg
- Lentils = 100 g
- Chiti beans = 100 g
- Onion = 100 g
- Garlic = 50 grams
- Turmeric = 5 grams
- Salt = as needed
INSTRUCTION :
First, soak the beans for a few hours and then cook with some water. After the beans are half-cooked. Finely chop the squash and add to the half-cooked beans to cook together.
After the ingredients are cooked and the water has evaporated, mash them with a meat grinder.
Then fry the walnuts with pomegranate seeds, onion and garlic in a saucepan and add some salt and turmeric to it, then pour some water into them and let them sit with a gentle heat.
Hints:
Preparation time of raw materials and supplies is about 30 minutes
And the cooking and waiting time is about 30 minutes.
Kai pomegranate can be served for lunch, dinner, appetizers.
It can also be eaten during Ramadan as Sahar – Iftar -.
Note that the amount of raw materials and preparation order is suitable for 6 people.
